Course Creators

Therapist & Coach

Anna Dow, LMFT

Anna is a licensed therapist in CA who also offers relationship coaching internationally (LMFT#106116). She has specialized training in Expressive Art Therapy, with a passion for helping people break free of internal boxes so they can think and feel more vastly. She currently has a private practice focused on supporting people with issues related to non-monogamy. She also has extensive experience working in psychiatric emergency settings, which has helped her foster skills in trauma informed counseling. As we're all experiencing a collective trauma right now she will lean on her expertise in that realm in offering you this wellness resource.

Certified Meditation Facilitator

Danielle White

Danielle is a founding member of Worthy Beyond Purpose, a non-profit devoted to bringing mindfulness into schools. She's certified in Mindfulness from LACC and in "Mindful Communication and Difficult Emotions" from Mindful Schools. She's also a Reiki practitioner and studies Eastern View and Holistic Healing. Her mindfulness journey began in 2001 and was deepened in 2016 as she grieved the death of a close friend. Moving through sadness of that magnitude was a life changing experience for her that enhanced her passion for sharing the healing powers of mindfulness with others through offerings like this retreat.

At-home Retreat Modules

Journeying Inward Together

  • 1

    Day 1: Welcome & What to Expect

  • 2

    Week 1 - Presence & Peace

    • Week 1 - Expressive Arts Prompts

    • Day 2 Meditation

    • Day 2 - Be Here Now

    • Day 3 Meditation

    • Day 3 - Neurobiology of Trauma & Peace

    • Day 4 Meditation

    • Day 4 - Calming Our Bodies, Calming Our Minds

    • Day 5 Meditation

    • Day 5 - Make Space in the Guesthouse

    • Day 6 Meditation

    • Day 6 - Envision & Welcome Peace

    • Day 7 Meditation

    • Day 7 - Feelings as Friends & Guides

    • Day 8 Meditation

    • Day 8 - Silent Surrender
  • 3

    Week 2 - Compassion & Gratitude

    • Week 2 - Expressive Arts Prompts

    • Day 9 Meditation

    • Day 9 - Compassion Starts Within

    • Day 10 Meditation

    • Day 10 - The Messages We Tell Ourselves

    • Day 11 Meditation

    • Day 11 - Radiate Compassion Open-heartedly

    • Day 12 Meditation

    • Day 12 - Move Gently Toward What Scares You

    • Day 13 Meditation

    • Day 13 - All Aglow with Gratitude

    • Day 14 Meditation

    • Day 14 - Gifts of Gratitude

    • Day 15 Meditation

    • Day 15 - Gratitude in Actions
  • 4

    Week 3 - Resiliency & Community

    • Week 3 - Expressive Arts Prompts

    • Day 16 Meditation

    • Day 16 - Loving Vastly

    • Day 17 Meditation

    • Day 17 - Nature is Resilient

    • Day 18 Meditation

    • Day 18 - Diagnosis of Strengths

    • Day 19 Meditation

    • Day 19 - Strengths in Action

    • Day 20 Meditation

    • Day 20 - Our Human Superpower

    • Day 21 Meditation

    • Day 21 - Depend on Constructs

    • Day 22 Meditation

    • Day 22 - Make the Dream Work
  • 5

    Week 4 - Values & Vision

    • Week 4 - Expressive Arts Prompts

    • Day 23 Meditation

    • Day 23 - Little Free Wildling

    • Day 24 Meditation

    • Day 24 - Values to Lean Into

    • Day 25 Meditation

    • Day 25 - The Agreements We Make

    • Day 26 Meditation

    • Day 26 - Grand Experiment

    • Day 27 Meditation

    • Day 27 - Value of Security

    • Day 28 Meditation

    • Day 28 - Wagon Wheel

    • Day 29 Meditation

    • Day 29 - Vision with Action Can Change the World
  • 6

    Week 5 - Expression & Inspiration

    • Week 5 ~ Expressive Arts Prompts

    • Day 30 Meditation

    • Day 30 - Go For Growth

    • Day 31 Meditation

    • Day 31 - Let It Transform You

    • Day 32 Meditation

    • Day 32 - Get It!

    • Day 33 Meditation

    • Day 33 - Colored Glasses

    • Day 34 Meditation

    • Day 34 - Great Ideas

    • Day 35 Meditation

    • Day 35 - You Are the Author

    • Day 36 Meditation

    • Day 36 - Awaken